Goodtaste TV’s Tanji Patton shares healthy eating trends to get you back on track in 2022

HOUSTON – If you are looking to relaunch your diet in 2022 and eat cleaner and healthier, you are in the trend!

Goodtaste TV’s Tanji Patton is here to help you reach your nutritional goals.

Some common food trends you’ll see in restaurants and on menus this year include – sustainability, more plant-based options, healthy variations of comfort foods, and healthier/immune boosting foods.

Starting with the wines, Tanji recommends Fitvine and Yellow Tail wines if you’re looking for “healthier” and lower calorie options.

Goodtaste TV’s Tanji Patton shares healthy food trends to try in 2022 on “Houston Life.” (Copyright 2020 by KPRC Click2Houston – All rights reserved.)

For a bite to eat, one of Tanji’s favorite places in Houston is Kale Me Crazy in the Heights.

She recommends their Deluxe Acai Bowl, Farro Salad, Vitamin and Nutrient Shots.

Goodtaste TV’s Tanji Patton shares healthy food trends to try in 2022 on “Houston Life.” (Copyright 2020 by KPRC Click2Houston – All rights reserved.)

CLICK HERE to learn more about their menu.

If you feel like trying new recipes at home, these are healthy, full of flavor and very trendy for the new year.

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Goodtaste TV’s Infallible Lentil Soup

Goodtaste TV’s Tanji Patton shares healthy food trends to try in 2022 on “Houston Life.” (Copyright 2020 by KPRC Click2Houston – All rights reserved.)

This twist on the winter classic features toasted Indian spices, creamy coconut milk, plus kale and sweet potato for a nutritional boost.

CLICK HERE to get the recipe.

Goodtaste TV Overnight Oats

Goodtaste TV’s Tanji Patton shares healthy food trends to try in 2022 on “Houston Life.” (Copyright 2020 by KPRC Click2Houston – All rights reserved.)

This recipe is simple, quick and healthy! Overnight oats can be stored for up to 4 days in the refrigerator and are the perfect breakfast on the go!

CLICK HERE to get the recipe.

Falafel

Goodtaste TV’s Tanji Patton shares healthy food trends to try in 2022 on “Houston Life.” (Copyright 2020 by KPRC Click2Houston – All rights reserved.)

Tanji uses canned chickpeas as the base for this recipe. Then, combine them with spices and seasonings to add flavor and create its paste.

CLICK HERE to learn more about cooking with falafel.

Tanji also presented a Spring table setting from Kuhl-Linscomb.

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Goodtaste TV’s Tanji Patton shares healthy food trends to try in 2022 on “Houston Life.” (Copyright 2020 by KPRC Click2Houston – All rights reserved.)

look “Great taste with Tanji” on KPRC 2 weekends at 5:30 a.m.

Copyright 2022 by KPRC Click2Houston – All Rights Reserved.

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